CBD For ANXIETY DOSAGE
What Is The Right CBD For Anxiety Dosage?
If you’re wondering how much CBD to take for anxiety, what’s the appropriate CBD for anxiety dosage, how to dose CBD for anxiety, what’s the recommended dose of CBD for anxiety, then watch this video and read the following!
When determining CBD oil dosage it’s important to understand the dosage depends on your physiology, symptoms, and your desired effects. Each person is unique and will experience different effects.
A person with a good endocannabinoid tone won’t need as much oil and will also experience the most subtle effects. While an individual with more pressing health matters may need to up the CBD oil dosage to help tone the endocannabinoid system into balance.
CBD oil is similar to a multivitamin. It takes time to build up within the body and produce benefits.
We can experiment with proper CBD dosage based on a few things: your weight and how you want to take CBD oil.
Can You Overdose On CBD?
There have been no reported overdose deaths from CBD or other hemp products.
However, there is little evidence that extra-large dosages result in substantial additional health benefits. The endocannabinoid system acts to balance the body. Once it is activated and sufficiently well-oiled, it performs its function.
Since an effective dose is well below the tested limits, it’s not practical to waste money on megadosing CBD.
CBD Dosage based on weight
A good general calculation for effective CBD dosage recommendations based on weight is 1 milligram of CBD per every 10 pounds you weigh. In other words, divide your weight by ten to get your recommended daily dosage in milligrams.
[Your weight in pounds] ÷ 10 = [your daily dose in milligrams]
For example, if you weigh 150lbs, 15mg per day may be a good baseline CBD dose recommendation for you.
Begin with a bit less than this baseline if you prefer to be cautious, or add a bit more if you’re seeking rapid results.
CBD users with an average weight between 150lbs and 240lbs find that a dose between 15mg and 20 mg once or twice a day is enough to provide effective relief from a variety of ailments.
Check our CBD oil dosage chart below, as even mild dosages of 12mg per day can provide real noticeable relief.
CBD Dosage Chart
While you might not notice an immediate effect while taking CBD oil, over time you should begin to detect more balance, calm, and peace of mind in your life.
Some people may notice a more extreme difference than others. Imagine someone who is deficient in vitamin C. Taking a vitamin C supplement would result in a radical change in their health.
CBD oil is similar to a vitamin in that it helps to support and maintain overall health. If your endocannabinoid system is depleted or imbalanced, taking CBD could produce tremendous changes more quickly than someone who has a healthy endocannabinoid tone.
If you’re already healthy, you may not notice an immediate effect. While your friends or family may start taking high doses of CBD oil and notice instant changes, you may not need the same amount.
Maintenance CBD Doses vs Therapeutic CBD Doses
Heavier doses of CBD may be necessary when your body is way out of balance. And once you are in good health, you may only require a much smaller dose to maintain the benefits.
For example, you may take extra vitamin C when you get a sore throat or when traveling to give your immune system an extra boost. Yet you only take a recommended daily amount of vitamin C for general immune support when you’re feeling well.
General CBD Oil Dosage Guidelines
This chart can help you determine the proper amount of CBD to take. Start with the mild range for a week and notice the effect. Take the amount recommended for your weight. If you aren’t feeling the effects, move up to the medium range. Try the high strength range if the medium-range does not produce the desired s results.
The proper dosage all depends on your health and your body. Experiment to find out what works best for you.
As Dr. Dustin Sulak, director of Integr8 Health, says “Some patients effectively use tiny amounts of cannabis while others use incredibly high doses. I’ve seen adult patients achieve therapeutic effects at 1 mg of total cannabinoids daily, while others consume over 2000 mg daily without adverse effects.”1
What’s The Best Time of Day To Take CBD?
When to take CBD may depend on what benefits you are seeking.
If you’re looking for focus and calm during the day, you may have CBD with your morning tea or coffee. If you want restful sleep after a long day of work, you may prefer taking CBD in the evening.
How much hemp oil should I take per day?
How many times you take CBD during the day also depends on why you are taking it.
For maintaining general good health, taking CBD once a day with your vitamins may be sufficient. However, if you find CBD gives you benefits throughout the day, you may get better results taking it multiple times a day.
There are three main CBD oil dosage schedules that people use to take CBD:
Once or Twice Per Day
Every 2-3 Hours
When finding your ideal dose of CBD oil, we recommend starting with one-quarter dropper 1-2 times per day during the first week, moving up to one half a dropper during the second week, three-quarters of a dropper during the third week, and a full dropper on the fourth week.
In a paper published in the European Journal of Internal Medicine, Dr. Caroline MacCallum and Dr. Ethan Russo shared a good tip for figuring out a proper dosage of CBD, “Start Low and Go Slow!”2
CBD CREAM DOSING: Depending on the strength of CBD Cream, you may have to apply a little or a lot. Apply directly to the area where you are experiencing soreness, dryness, or stiffness every six hours.
CBD VAPE DOSING: Vapers usually microdose throughout the day. Mix it into your regular e-liquid or vape CBD straight. When starting off, take 3 inhales, then wait 30 minutes.
CBD EDIBLES DOSING: Gummies and capsules produce the longest effect. Take one 10-25mg gummy or capsule every 6-12 hours and then increase if you’d like a more pronounced result. Capsules can be used on a similar schedule (every 6-12 hours).
CBD Oil Dosing Guide
Remember, that dosing CBD oil depends on the product. Most companies provide CBD dosing guidelines on the bottle, but those guidelines are specific to the potency of the product. What this means is, the dosing chart on 1000mg CBD drops would not be ideal for someone who is highly sensitive to CBD and could do better with the potency of 250mg CBD drops.
That’s why it’s important to experiment with the lowest strength first! The below CBD oil dosing chart can help you decide how much of a specific CBD product to use to get the most desired results.
When consuming CBD, it could be useful to use a notebook or an app to chart any changes you find in your mood, sleep, and general wellbeing. You could use this as a guide to determine the best CBD dose and best CBD dosage schedule for yourself. It can be your very own diary of dosing CBD!
How To Calculate CBD Oil Doses In Milligrams per Milliliters
Many CBD brands list the total amount of CBD in milligrams (mg) on product packaging without the serving size prominently displayed.
To calculate how many milligrams of CBD is in one milliliter dropper of oil, divide the total amount of milligrams by the total milliliters in the bottle.
[CBD in mg] ÷ [bottle size in ml] = [CBD in mg per ml]
Key Points To Remember When Dosing CBD
There are a few key points to remember when determining the proper amount of CBD to take:
Start slow and work your way up. CBD oil works at the root level of health to balance out the entire body.
There is no one “right amount” to take. Each person will react differently to different dosages depending on their current endocannabinoid tone.
Use the chart as a starting guide until you figure out which amount works best for you.
Enjoy the process and the wonderful calm, peace of mind, and relief that CBD oil can bring into your life.
Dr. Dustin Sulak, A Physician’s Perspective on Optimal Cannabis Dosing, Leafly, 2018 Feb, https://www.leafly.com/news/health/a-physicians-perspective-on-optimal-cannabis-dosing
Dr. Caroline MacCallum, Dr. Ethan Russo, Practical considerations in medical cannabis administration and dosing, European Journal of Internal Medicine, 2018 Mar, https://www.ejinme.com/article/S0953-6205(18)30004-9/fulltext
For More CBD News & Tips:
Is CBD Legal? Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level but are still illegal under some state laws. Marijuana-derived CBD products are illegal on the federal level but are legal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.
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