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As the body ages we need to understand that it needs our help to maintain its health and vigor. DHEA acts at many levels and helps neutralize several problems due to aging. It is produced naturally in the body by the adrenal glands and is the most abundant hormone base in the human body but start to decline at about the age of 27.

Does your diet contain Omega 3 supplements? Supplements contain Omega 3 fatty acids which include Docosahexaenoic Acid-DHA, Eicosapentaenoic Acid-EPA and ALA-Alpha Linolenic Acid. These fatty acids cannot be produced by our body and this is why fish are considered to be a very essential part of our diets. If you are thinking why take fish oil supplements when your diet is already a good one, you need to be aware of the benefits of Omega 3.

This article addresses the importance of vitamin B12. It specifically looks at B12 deficiency, food sources, supplementation and other important factors.

Although organic our bodies function like clockwork. Each of the working parts needs the proper materials to keep it functioning at full capacity. When we experience deficiencies in the vitamins and minerals we intake, it can really affect our future health.

Minerals and vitamins are the most essential nutrients needed by the body for it to function properly. Each vitamin has its own role to play in the body. However, no matter how minor the role may be, each vitamin is important.

Multivitamin supplements are found in plenty in the market. That is why finding a good multivitamin supplement is very difficult. It may be difficult but not impossible if you do your research properly and have enough knowledge about the different multivitamin supplement products available in the market.

Tribulus terrestris extract is a very popular supplement for bodybuilders and for men who want to improve their all-round sexual health and performance. It is also a common ingredient of other supplements. In this article we will answer the questions, what is T. terrestris extract, how is it produced, and what does it do?

Everyone knows the importance of the intake of Omega 3 through a proper diet. These fatty acids prove to be very beneficial in the growth, development and proper health conditions of an individual. Fish-oil supplements are becoming increasingly popular these days.

Saw Palmetto, the common name of the plant Serenoa repens, is a common ingredient of many herbal supplements, and is also popular in its own right. The plant can however produce allergic reactions of varying severity in some people. In this article we discuss the plant’s reported side effects.

Because vitamin D deficiency is becoming implicated in such a wide range of disease conditions, researchers worldwide are increasing the amount of work targeting vitamin D. New Zealand researchers are following this trend and have developed expertise…

Fish oil supplements are the best way of including omega 3 fatty acids into your diet. They have a very positive effect on your heart, vision, skin and brain. All in all, they are excellent to keep your body in good health.

The benefits of Omega 3 for babies: A child’s health is every parent’s top priority. It is a well-known fact that omega 3 fatty acids have a very good effect on the health of not just children but adults as well. These fatty acids help in the proper growth of the brain.