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We are often told that the key to gaining muscle mass is proteins, and that without them, all your muscle-building efforts will be in vain. The fact is that all groups of nutrients are essential to building muscles, not just proteins. The latter of course have a special responsibility, since their component amino acids make up the structures of our skeletal muscle cells, and thus our entire musculature.

Based on research by the Kaiser Family Foundation, American children watch, on average, 4 hours of television per day. If you think that this is not so bad- it could be worse – think again; for every child that watches 2 hours a day, another watches 6! The point is that children and adults as well, can see up to 35,000 commercials a year, each and everyone one of them promoting unrealistic expectations, primarily of body image.

If you have been diagnosed with vitamin D deficiency you are probably looking for ways to fix this. Vitamin D, also known as the “sunshine vitamin” is created when our skin is exposed to direct sunlight and the interaction with the enzymes coming from the liver and kidneys. It is much easier to obtain the necessary amounts of this vitamin in this way than from food.

Seen in their simplest expression, proteins are, chemically speaking, chains of amino acids held together by peptide bonds. When they are eaten, these proteins are broken up in their component parts through enzymatic action in the stomach. The resulting amino acids play a host of roles in the body, in every single system, but as far as athletes and bodybuilders are concerned, it is their role in regards to muscles that is the most important!

Protein supplementation is generally something that is the more or less exclusive purview of athletes, bodybuilders and other active individuals who take an active interest in their nutrition. For these people, all macronutrients have a role to play in either getting bigger and stronger, or in improving their performances. Carbohydrates, for examples are particularly prized as workout fuel: the quick, available and long-lasting energy they provide sustain the muscles during periods of intense exercise.

Sometimes bee pollen is referred to as nature’s most complete food. Historians declare that human consumption of bee pollen is praised in the Bible, other religious books, as well as ancient Chinese and Egyptian texts. From the beginning of time it has been revered and used by kings, leaders, and the most important persons throughout the ancient world

Many people are not aware of their vitamin D levels until the start feeling some of the symptoms associated with vitamin D deficiency or even too much of vitamin D. This is not good since not many people are aware of how important vitamin D is for our health. Also deficiency of vitamin D in our body may lead to some severe diseases like: RA or Rheumatoid Arthritis, Dementia, heart disease, hypertension.

Are you interested in beginning a creatine loading and maintenance program? Find out how to begin and learn the best way to go about cycling creatine.

There have been debates and discussions about the effects of protein shakes – if they do help you in building more muscle, gaining more weight, losing weight, or achieving whatever fitness goal you may have. Protein is vital to everyone’s muscle growth and general health. Whey protein, which is usually the main ingredient in protein shakes, has such high-quality nutrients even better than eggs. But it’s not like you have a genie inside your protein shaker bottle that whatever is in there can instantly transform your body into however you want it to be. You need to know some information to make your shakes work effectively on your precious health and body.

We all need to take an interest in preserving our health nowadays, due to the high cost of healthcare and the unaffordability of health insurance for many of us. While we may not be able to avoid an unfortunate accident, choosing quality supplements can do much to safeguard our health.

Are you wondering whether Feed Bee Pollen substitute is as good as original bee pollen? First of all, it is for bees only and yes it is as good as real pollen.

Proteins are the cornerstones of the diet of all bodybuilders, athletes and active persons who are interested in developing both their bulk and strength. Proteins are composed of amino acids who make up a great part of the physical structure of cells, so it stands to reason that as you developed more and more muscles, increasingly large quantities of proteins are required to not only get even bigger, but sometimes just to maintain your gains!